REST: THE BEST NEW WORKOUT

Fitness

How is it possible that living at the gym, eating nothing but broccoli, chicken and egg whites and burning out the motors on their favorite pieces of cardio equipment has left exercise addicts scratching their heads as to why their pudge wont budge? 

MAINTAINING IS GAINING

Fitness

Maintaining our commitment, and getting inventive with our dietary and training regimens, we can gainfully move forward towards achieving our goals.

ADDICTED TO DISTRACTION

Wellness

Why do we distract ourselves? We’re out to dinner with our friends but buried in our smartphones. We step inside a taxi, trusting a complete stranger to carry us to safety at high speeds, and watch a city-approved tv show in the back seat. We disappear down the black hole exploring the photos of people we’ve met, and their friends’ photos, and then other strangers.’ It’s easier to do so today than ever before.